Mindful Break: Guess Who Is Happiest?

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yearbook-photosI stood in an airport security line waiting to fly home.

My ears perked up when I heard the TSA airport security guy say, “How come nobody smiles anymore?”

He had a good point.

We go to great lengths to look beautiful, dress nicely, and renovate our homes and bodies… but if you can’t smile, what’s the point?

A dour person with a great physique? Booooring.

A frowner with stylish clothes? Booooooooo.

A long face in a fancy home? Something ain’t right!

A SMILE CHANGES EVERYTHING!

If you’re terribly out of shape, but have a great smile, you get 9 out of 10 points on my scale of attraction… for what it’s worth.

If your career is at a standstill, make others feel happy with your smile and watch a work freeze melt in the warm glow of your heart.

Are you feeling like you are not accepted in your social circle? Just smile at the doubters and haters who will wrack their brains trying to figure out your secret to happiness.

Author Tim Sanders says that an average person in the US is smiled at over 15 times a day, but we are so blocked that we smile back less than 6 times.

Medical expert Jonathan Levine writes that “babies smile an average of 200 times a day. The average woman smiles 62 times a day and the average man only 8.”

In the famous “Yearbook Study,” researchers analyzed 114 pictures from the 1958 and 1960 yearbooks of a women’s college in the Bay Area. Young women who expressed genuine smiles (happiness) in yearbook photos, as middle-aged women, had better marriages and fewer setbacks. (See above photo and judge for yourself)

So how can we smile more often?

You don’t necessarily need to have a happy day or a period of good fortune in order to bust out an authentic smile… which is the way most people think of it.

There is a rip cord in every human heart.

Pull it and, at least for one glorious moment, say BYE BYE to your doubts, your fears, your darkness… and send your smiley-self exploding upon the world!

Maybe it’s thinking of something delicious you will enjoy today, or pondering the unconditional love of your children, or tilting your mind upward toward your life’s greatest possible dream scenario. Remember, as a sacred text says, “Vision is Creation.”

The infinite light of your soul is searching for a crack in your armor, dying to bust loose!

So take a moment to let go, break down, and let the angels of light blow through the seams of your heart.

There is nothing like a smile to heal your troubles and change your day.

As Buddhist monk Thich Naht Hahn said, “Sometimes joy is the source of your smile. BUT SOMETIMES a smile is the source of your joy.”

In other words, fake it til you make it.