When chronic exercisers are asked about the top reason they engage in physical activity, the #1 reason they cite are shifts in mood, namely increases in experienced positive emotion. Unfortunately, exercise isn’t instant gratification, and most people won’t experience the mood-boosting effects of exercise until they have developed a regular routine for several weeks.
Keep an exercise log. Record the date and time of activity, the intensity, and the length of each session of physical activity. Also note if you were alone, or with a friend, and how much you enjoyed the activity. Free tools are available online and even on your iPhone.
Monitor your mood. At the end of each day, log into Happier and use the Positivity Test or Authentic Happiness Index to track changes in your positivity ratio or happiness levels. Record your scores in the exercise log.
Use feedback to revise your strategy. After several weeks, go back and review the log. Are there specific types of activities that boost your mood over others? Does the time of day for exercise seem to have an impact? Take note of these patterns and adjust your routine.
Marie was 64 when she contracted a rare form of cancer in the bile duct. Her prognosis was poor. We tried many interventions and had some success but, alas, only in the short term.
Marie was a teacher and had researched a new therapy based in, of course, California. It seemed to be a hybrid of unproven but promising new medical treatments with some alternative treatments added to the mix.
She had the money and an incredible, even refreshing, faith in this therapeutic cocktail, and wanted to try it while she was still relatively healthy. Tickets were bought and I wished her bonne chance .
She received a call the day before she was to leave to say there’d been a mistake, and she didn’t qualify for their program. Marie died the following week.
While the news about the health impact of optimism isn’t new, it’s a good reminder about the importance of becoming more optimistic.
We recently asked happier.con consultant Dr. Acacia Parks-Sheiner to define optimism from a scientific perspective: “The reason that we often talk in the research about optimism being more important is that… if you’re optimistic, you’re actually going to try, and you make it more likely that what you want to happen will [occur].”
We also asked Martin Seligman, the author of “Learned Optimism” to give an overview of the findings on optimism and physical health. The research shows that those who are optimistic have “much better” cardiovascular health than pessimists, with 1/4 the rate of cardiac deaths as the rest of the population.
The happiness-health relationship isn’t magic – although some parts of it may be biological, a big part of why happy people are healthier stems from behaviors that come more easily to happy people. A study by Bob Emmons and colleagues found that people who experience gratitude on a regular basis are more likely to spontaneously exercise, and they also get better sleep. These short-term health behaviors lead to long-term benefits like longer life span. So if getting happier doesn’t seem worth the effort by itself, think abut the health benefits!
Dr. Acacia Parks is an instructor in positive psychology, a researcher and a member of the Positive Psychology Practitioner Directory. Dr. Parks has taught a variety of classes on how to use positive psychology interventions, and she often gets questions from students and clients about what will work best for them.
We recently discovered a great website from the American Psychological Association. The APA Help Center “is your online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being, as well as information about referrals.”
One of the best things about the Help Center is that it’s a one-stop source of accurate, up-to-date information on psychological health and policy. The site provides answers to frequently asked questions and even has a resource center for reporters. This is our new go-to place for verified statistics and definitive answers to common questions about psychological well-being.
Props to the APA for putting everything together in one spot!
Topic areas on the site include:
Do you have any favorite resources on the web for psychological health information? Support for patients or facts and statistics for reporters? Feel free to share in the comments section.
Measuring happiness isn’t only for psychologists and philosophers. In a recent speech, French President Nicolas Sarkozy called on world leaders to join a ‘revolution’ and measure happiness indicators in place of Gross Domestic Product (GDP). Sarkozy isn’t alone in his focus on measuring well-being as an indicator of national health and growth, but he is one of the highest-profile leaders to make the case so far.
“A great revolution is waiting for us,” Sarkozy said. “For years, people said that finance was a formidable creator of wealth, only to discover one day that it accumulated so many risks that the world almost plunged into chaos.”
The work of two Nobel prize winning economists has helped Sarkozy make his case. And, according to the Huffington Post, Sarkozy will raise the issue with global leaders at the G-20 summit in Pittsburgh, PA.
