Do you ever feel like every year time seems to fly faster and faster? Like this summer went by faster than the one before it? Like your kids are growing faster than before?
I do, all the time. And it turns out there are neurological reasons for this.
The older we get, the less new things we experience and learn. Our brains are built to preserve energy so when there is a lot of routine in our lives, we tune those experiences out. In a way, our brains go on auto-pilot and time seems to just float by. The less attention we pay to the moment we’re in, the faster it seems to move.
So what are we to do? The awesome news is that there ARE ways to slow down time — by introducing more new experiences into our lives and by pausing to appreciate more moments in our every day.The more present we are, the more beauty we notice around us, the more we pause to actually be in the moment we are in, the slower time will run away from us.
If you feel me smiling as I write this, I am. We created Happier with the goal of helping millions of people find and collect more small happy moments in their lives. It turns out one of the cool things we can also help you do is slow down time just a bit. Yes, that makes me happier.
The weekend is almost here and I’d like to ask you to do something:
Notice and pause to appreciate at least 3 beautiful things around you this weekend. They can be anything – a beautiful sky, a beautiful taste, a beautiful person, a feeling. But really pause and inhale the beauty, be there with it. And notice if the time is flying by just a little bit slower.