Did you have a good weekend? It was an exciting one at Happier headquarters — after much anticipation and tons of hard work from our team, our second Happier course launched amidst much fanfare! (And by “much fanfare” we of course mean that we assume the folks who pre-ordered were delighted to begin their week of guided meditation, plus there may have been some celebratory dancing here in the office.)
Meditation Vacation was developed along with Dave “Yeah Dave” Romanelli, a pioneer in modernizing yoga and mindfulness practices to make them accessible to everyone, no hippy-dippy-ness required (unless that works for you, of course). We knew there was no one better suited to help us develop a Happier mobile course in meditation, and Dave did not disappoint.
Look; when your mission is spreading happiness, you have to accept some hard realities… like that if happiness was easy and obvious, everyone would already be happy all the time and we would need new jobs. We knew from our scientific research that meditation has been proven to make people happier. We even knew that this isn’t exactly news. So we started with the barriers to developing a meditation practice: Time, first of all. Most people say they don’t have time to meditate because they’re too busy. In developing Meditation Vacation with Dave, we were able to keep each daily meditation practice under 10 minutes — enough time to truly connect and relax, but not so much time that you’ll be tempted to skip because you have other “more important” stuff to do.
Next, we moved on to the typical protestations about not being the “meditation type” or feeling weird sitting in the lotus position or whatever. Here’s where Dave’s talents really shine — throughout the week of guided meditations, tips, and stories, Dave does a masterful job of pointing out that the best meditation is the kind that works for you, whatever that may be. You don’t have to sit a certain way (or sit at all!) or do it when someone tells you is the optimal time. Our Meditation Vacation is like any other vacation in that it’s about doing what you want. After all, how could you be expected to make meditation a regular practice if you aren’t given the guidance and space to make it your own?
Because Meditation Vacation is right there on your phone, within the Happier app, it goes where you go and is ready whenever and wherever it best fits into your life. We think that by the end of the week, you’ll be hooked on your new meditation practice. And just as with every Happier course we offer, once you’ve purchased it, the content is yours to go back to again and again, as many times as you like. At just $19.99 for the week and unlimited access to the course content, we think it’s the best vacation bargain around.
Couldn’t you use a vacation…? Join us!