What makes you happier, Jayne?

Meet Jayne. She’s one of our awesome Happier users who runs marathons, loves dogs, and has a master’s degree in New Media. We got her to stop running and throwing a tennis ball long enough to sit down and talk to us about what makes her happier.

So, what makes you happier, Jayne?
I have two dogs, Connor and Gracie, and I love recognizing the things that make them happy. My husband, Jason, and I joke about their list of favorite things all the time: sausage, running in the woods, the beach, finding something to roll in at the beach, and their golden retriever-friend Barney. It’s funny that what makes me happier (black raspberry ice cream, running, and great friends and family) isn’t that much more complex than what makes dogs happier.

What makes Jayne happier?What’s your go-to when you need a boost of happiness?
Definitely a run with one of my dogs. Bonus if ice cream is also involved.

Describe your perfect happy day.
Sunny and 80 degrees, and I would go for an effortless yet super-fast run along the beach. In Hawaii. And then I’d hike a volcano with Jason, the dogs, and all of my friends. We’d stumble upon a bowl of ice cream (noticing a theme here?) and a cure for cancer… possibly a baby polar bear.

Have you realized something about being happier that you didn’t know when you were younger?
Mainly that I’m in control of it. It’s a decision that I have the power to make on a moment-by-moment basis.

We noticed a lot of incredibly delicious-looking photos in your ‘eating awesome food’ collection. What’s your favorite happy food of all time?
I’m afraid this sounds lame, but I make an awesome breakfast smoothie with fresh cherries, raspberries, avocado, and milk that’s perfect after a hot run.

As an avid social media consumer, what makes Happier different?
The design is smooth, light, clean, and clear. You open the app and immediately know what to do. I downloaded it thinking I might use it once a week or so, but I turn to it multiple times every day! It reminds me of a fresh, bright, and well-composed bowl of fruit salad (that’s a good thing). Happier Design Team: really nice work!

What makes you happier, Neil Shurley?

neilshurleyNeil Shurley and I had a friend in common on Facebook and now he’s a passionate user of Happier. Though we’ve never met “in person,” I’m getting to know Neil in a whole new way: not just through his achievements or the news articles he shares, but by what makes him happy. On Happier, that means looking at the moments in his top collections  – Family, The Little Things, Being Grateful, and Ukulele Evangelism. By seeing who and what makes the small moments in Neil’s day so full of joy, I feel like I’m really getting to know him in a meaningful way!

You seem to have really embraced Happier and use it a lot – tell us why.

In the last couple of years, I’ve become more aware of how stress and negativity overtakes my whole worldview. A few weeks ago I saw a friend post about Happier on Facebook. I jumped in and am now not only actively searching for happy moments to share throughout the day, but also telling others the good news of Happier. And it’s been working, making me feel inside that I am the happy person others see.

One of the core beliefs of Happier is that there are moments of simple beauty and happiness even in the most difficult situations. Tell us about your “We Love Lisa” campaign that was mentioned in The New York Times.

Early in my Twitter experience, I came across Lisa Adams (@adamslisa). Over the course of our “virtual” friendship, I learned more about her family, her experience with breast cancer, and her positive spirit on her blog. When I lost my father two years ago, she was the closest thing I got to a personal grief counselor. Last fall, when she was diagnosed with Stage IV breast cancer, I was devastated, as were her thousands of other followers. I wanted to do something to demonstrably show her that there were lots of people — many of whom she had never even met — who loved her and were thinking of her. It seemed like a small way to share with her the happiness that she’d brought to me. So I wrote a song, recorded myself singing it, and asked Lisa’s social media friends to send me photos of themselves holding signs reading “We Love You, Lisa.” I made a video and sent her the link. It still makes me happy to think that I may have at least brightened her day.

We love when Happier users make up their own collections. Explain “Ukulele Evangelism.”

The ukulele is the happiest instrument on earth. I’ve played the saxophone since junior high, but had never had any luck with stringed instruments. But the ukulele is so small, easy and just plain happy, that it’s become my very favorite thing.  I am the ukulele evangelist. If everyone had an ukulele, it would be a much happier world.

What’s your favorite thing about living in South Carolina?

The fact that my family is here. My wife grew up here, my parents moved here to be closer to their grandkids, and now my brother and his wife have moved here with their two kids. What could be better?

It’s almost Father’s Day. How does being a dad make you happier?

Figuring out how my children are experiencing the world, seeing old things in new ways through their eyes, and sharing their joys, both big and small. And I love sharing stuff I love with them – it’s wonderful to see my old Star Wars action figures and GI Joe’s getting a whole new life!

How to be happier: Listen to some upbeat music

howtobehappier2I probably don’t need to tell you that listening to upbeat music can make you happier. But in case you needed an extra nudge, there is some new research showing when people listened to upbeat music with the intention of feeling more cheerful, it worked.

It’s only fair that I share my latest upbeat song addiction (that I share with Sarah, our awesome UX designer). I heard it in my hip-hop class on Saturday and haven’t stopped listening since. Ready?

Get Lucky by Daft Punk. Have a listen.

And if this happy moment is any indication, I think my daughter is into the song too and hopefully, happier for it :)

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What makes you happier, Brian Kalma?

We’re pretty psyched to talk to Brian Kalma this week and find out what makes him happier. Not only do we think he’s a pretty awesome part of the start-up scene in Boston (currently cranking over at Ministry of Supply), but he is a kickass UX designer who got his stripes at a little-know company called Zappos. Follow Brian on Twitter @krianbalma.

briankalma2So Brian, what makes you happier?
I have found that what tends to boost my happiness levels are moments when I see progress towards goals. I used to think the pathway towards being happier was purely about following passions, while I still believe it is a pathway I am starting to learn that there are many happy moments that live outside the boundaries of passion.

Have you realized something about being happier that maybe you didn’t when, well, you were younger?
Yes, basically I learned how much my attitude in general aids my ability to be happier. When I was younger I waited for things to come to me, and when they did not I was sad or upset. As an adult (by age only) I realize that I control my ability to be happier way more than I ever could have imagined in my younger years.

You spent a good part of your career at Zappos, a company whose tagline is “Delivering happiness.” What did you learn there about being happier?

Simply put I learned how the happiness of others can assist my ability to be happier. Thus nudging me even more in the direction of positive thinking and action.

As a user experience designer, what are your favorite parts of your job?
Seeing people smile using products I design. Also, I get kicks out of solving defined problems, makes me smile!

Favorite happy food of all time?
Chicken cutlets!!!!

How to be happier: Thank someone

Try this:

Think of one person right now who has done something that you appreciate and thank them.

It doesn’t have to be a big thing or something that happened recently. A colleague bring you a coffee back? A friend text you when you needed a virtual hug? Your kids clean up their dishes without being told ten times? Your spouse or partner make you smile with a little unexpected gift?

Once you have this person in mind find a way to say thank you. If you can do it in person, awesome. But an email or a text or hey, even getting an old-fashioned paper card to send to them is great. If you want to get all fancy you could find a small gift to give to them (a cup of their favorite drink might be as fancy a gift as you need to think about).

There’s a lot of research that shows expressing gratitude helps you feel happier. But try thanking someone today and our bet is that you won’t need to read any of it :)

What makes you happier, Matthew Stanford?

Today we chat (via email) with Matthew Stanford, one of our awesome Happier users from Columbus, Ohio. To learn more about Matthew, check out his About.me page.

mtstanford_HappierSo, what makes you happier, Matthew?
Beautiful skies, non-fiction literature, children, relaxing music, intellectual discourse, design, bright colors, laughter, my niece and nephew, being outside, seeing my own progress, seeing my family and friends happy and healthy.

Have you realized something about being happier that maybe you didn’t when, well, you were younger?
I certainly have! Just as there is always a reason to complain, there is also always a reason to smile. Happiness relies heavily on how we direct our attention.

Happiness can not depend on other people, possessions or circumstances. Things change; I want happiness to be a constant in my life.

Say you’re having a rough day. What are your go-to ways to feel better?
Some days all it takes is a shower, some meditation, hot tea, and a chat with my grandmother about nothing in particular. Other days it takes a long walk through the park during the daytime until sunset, observing and appreciating nature at its finest.

Favorite happy food of all time?
Northstar (veggie) Burger!

What do you dig about using Happier?
The community! While none of our lives are perfect (nor do any of us try and pretend they are), we make sure to focus on the good aspects and maintain healthy attitudes. Happiness is definitely contagious so I can read a few happy moments and they automatically lift my spirits.

If you’d like to take part in our ‘What makes you happier?” interview series, just shoot an email to team@happier.com :)