Carson Kressley is here! On our actual blog!

photoEvery once in a while we’ll bring you a special series of Premium courses with exclusive content and access to world-class experts that you can’t get anywhere else. We think you’ll love what you get and we’re working hard to keep these unique opportunities ridiculously affordable and easily accessible to anyone.

Our first Premium course is Happier Makeover with Carson Kressley, an inspiring 7 day course to help you feel great from the inside out. To get you as excited about it as we are, we asked Carson to stop by and share some thoughts before the first day of class.

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Hi Happiers! It’s me, Carson! Just to prove that I practice what I preach — and teach — about choosing to be positive about yourself — here are Ten Things I Like About Me:

1.  I’ve got great legs.  Shopping is my cardio and it’s paying off.
2.  My smile.  It’s not perfect but it cost a lot of money and I love it.
3.  My hair.  Somedays I like it more than others but at least I’ve still got it. For now.
4. My skin. I drink lots of water and try to take care of it but I’m just lucky, I guess, as it’s naturally good.
5. My ab. Yes, you read that right.  Just the beginnings of a two-pack.  But it’s better than nothing…
6. My clavicle.  It’s one of my best features. Boat neck sweaters anyone?
7. My hands.  People always comment on them.  I really think I could have been a hand model. #itsnevertoolatetofollowyourdream
8.  My lips.  (Here’s a case of making lemonade out of lemons:  As a kid, I was playing “make your own seesaw” with my brother.  Bad idea.  The board went flying and whacked me in the face.  I got a dozen or more stitches in my upper lip.  It gave me a pouty look that people now seem to love.  Always a trend setter and way ahead of The Real Housewives with this look!)
9.   My waist. It’s pretty good for a guy who basically lives on champagne and Swedish fish.  Again just lucky – and grateful!
10.  Did I mention my nail beds?
Now it’s your turn to be positive about yourself! See you in class!

Happier Has A New Look!

photo_erinHi there, Happiers, it’s Erin here. I’m the Creative Director and Designer at Happier and I’m excited to share some fun news today.

Over the past few months we listened to your valuable feedback and made a lot of improvements to the Happier app, all with the goal of giving you a better, faster, more awesomer, Happier experience.

OUR BIGGEST NEWS

We now have an iPad app! Our awesome iOS developer Brian has been working really hard on giving you more ways to get your Happier fix. Just install the app from the app store and it will adjust to any iOS device.

COMMUNITY NEWS

  • This is about you! We wanted you to shine, so we made it easier for you to see happy moments and photos. The changes we made also allow you to scroll through your friends’ moments even faster.happier-new-look-ipad
  • Quick and easy to use. We simplified our navigation so you can find the things that are important to you—quickly!happier-new-look-EG

COURSES NEWS

  • Your questions answered, fast. Our goal is to get you the answers you need about courses. (For example: Why should I take a Happier course? How do Happier courses help me? Stuff like that.) We also added short videos to give you a quick overview of what you can expect.
  • Easy step-by-step lessons. In each course lesson our step-by-step bar gives you a way to measure your progress, making it easy for you to track how far you’ve come and how close you are to completing the course.

OUR NEW ICON

happier-new-look-new-iconWe also changed up our app icon a little bit. We think this new one is even spiffier, makes us even easier to find, and goes well with the new and improved us. (Don’t worry—as you can see, we’re still orange. Of course.)

Thank you for being part of our community and as always, we love your feedback. Comment here or drop us a line to let us know what you think; you’re the reason we do what we do!

Big News!

So… we have some really big news! We’ve been dying to spill the beans, and now we can—we’ve just announced new courses with two fantastic experts. We are so excited to welcome them into our Happier community.

photoFirst up: Carson Kressley (of Queer Eye for the Straight Guy and How to Look Good Naked fame), who is known for his compassionate, hilarious, and shame-free brand of personal-style-therapy. What could be happier??

Carson’s first course, Happier Makeover (starting September 19 — sign up here to be notified when it’s available) will help you feel great about yourself from the inside out, and his second course, Confident Style (starting October 14) will give you great ideas and simple tips for how to build an everyday wardrobe of basics and accessories that will make you feel happier each and every day.

Deepak_Chopra_Happier_PRWe’ve also got courses coming up from world-renowned wellness leader, Deepak Chopra (maybe you’ve heard of him…?)! He’ll kick it off in November with Seven Spiritual Laws of Happier Success (sign up here to be notified when it’s live), with more courses to follow in early 2015.

We couldn’t be happier to have both of these talented, inspirational mentors joining us. If you haven’t yet checked out Happier’s courses, please do!

For more about Carson Kressley and Deepak Chopra and our new courses, you can check out the official press release (if you’re into that sort of thing).

Happier goes on The Doctors!

OK, no pretending needed, we’re pretty insanely awesomely excited that Happier will be part of the The Doctors episode today. A lot of people watch the show and we get a chance to share some of our tips for being happier with them? Awesome.

(In the Northeast we’re on at 2pm EST. To check your local channel listings, click here.)

Not only is this the first time Happier is on national TV but this was the first time I taped a segment for a national TV show. WHOA does a lot go into a really short 2-3 minute segment. I have a whole new degree of respect for the hundreds of people putting on The Doctors (and other similar shows).

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One of the fun parts of being on the show was picking out some orange outfits to wear. The producers asked me to bring 4-6 different options with me, which would be fine except I didn’t have 6 different orange pieces I could wear for the show. And since you guys know I wear something orange every single day, help to the rescue.

My dear friend is also an awesome stylist, so I asked her to help me find some awesome orange. I ended up wearing this dress she found and even a few of the doctors on the show commented how happy it looked on set!

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And funny thing about the dress: Because it had no belt they had to put my microphone charger pack behind my neck, taped to the top of my dress. About half way through the segment I felt something drop and there was my microphone pack, hanging down behind me. Lucky for me Travis, the doctor wearing scrubs, noticed it, gave a signal to pause taping, moved me off stage to get it fixed, and then walked me back to the right spot. What could have been a really stressful moment actually turned into a really awesome one when he gave me a hug and told me I was doing a good job. PHEW, because even though I am used to big audiences and lots of lights, nothing is quite like this.

(Here’s me, backstage, as they are putting the microphone stuff back together. One of the producers captured this shot.)

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If you have a chance to watch our segment, have fun and if you’re here because you saw us on The Doctors, welcome to Happier! We’re really psyched you’re here :) (And if you’re wondering where to get started, check out my Everyday Grateful Happier Course, which is the foundation of the happier life tips I shared on the show.)

 

All Aboard — Meditation Vacation is now departing!

Did you have a good weekend? It was an exciting one at Happier headquarters — after much anticipation and tons of hard work from our team, our second Happier course launched amidst much fanfare! (And by “much fanfare” we of course mean that we assume the folks who pre-ordered were delighted to begin their week of guided meditation, plus there may have been some celebratory dancing here in the office.)

 Meditation Vacation was developed along with Dave “Yeah Dave” Romanelli, a pioneer in modernizing yoga and mindfulness practices to make them accessible to everyone, no hippy-dippy-ness required (unless that works for you, of course). We knew there was no one better suited to help us develop a Happier mobile course in meditation, and Dave did not disappoint.

Look; when your mission is spreading happiness, you have to accept some hard realities… like that if happiness was easy and obvious, everyone would already be happy all the time and we would need new jobs. We knew from our scientific research that meditation has been proven to make people happier. We even knew that this isn’t exactly news. So we started with the barriers to developing a meditation practice: Time, first of all. Most people say they don’t have time to meditate because they’re too busy. In developing Meditation Vacation with Dave, we were able to keep each daily meditation practice under 10 minutes — enough time to truly connect and relax, but not so much time that you’ll be tempted to skip because you have other “more important” stuff to do.

Next, we moved on to the typical protestations about not being the “meditation type” or feeling weird sitting in the lotus position or whatever. Here’s where Dave’s talents really shine — throughout the week of guided meditations, tips, and stories, Dave does a masterful job of pointing out that the best meditation is the kind that works for you, whatever that may be. You don’t have to sit a certain way (or sit at all!) or do it when someone tells you is the optimal time. Our Meditation Vacation is like any other vacation in that it’s about doing what you want. After all, how could you be expected to make meditation a regular practice if you aren’t given the guidance and space to make it your own?

Because Meditation Vacation is right there on your phone, within the Happier app, it goes where you go and is ready whenever and wherever it best fits into your life. We think that by the end of the week, you’ll be hooked on your new meditation practice. And just as with every Happier course we offer, once you’ve purchased it, the content is yours to go back to again and again, as many times as you like. At just $19.99 for the week and unlimited access to the course content, we think it’s the best vacation bargain around.

Couldn’t you use a vacation…? Join us!

Here’s what the Happier team did for lunch the other day

I had a really horrible no good very bad morning the other day. You know that kind when everything goes wrong? THAT. By the time I ran into the Happier office I didn’t even remember which day it was.

Which is when I saw this:

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Now, forget about the fact that Vosges is only my favorite chocolate in the world. Or that there was SO much of it. The reason it was there was the reason my bad day was about to turn happier:

We were going to do our yoga and chocolate workshop with the awesome Yeah Dave!

Dave and I met when the wonderful Katie Rosman wrote about us for the Wall Street Journal. (The article involved going to Dave’s yoga class in NYC, while I was really sick, including a fever, and which turned out to be one of the toughest classes I’ve taken. I am very proud of myself for getting through that one:) He started telling me about meditation and I immediately cut him off to say that meditation was something absolutely positively not for me. In a serendipitous way, that conversation gave way to our Meditation Vacation course.

Dave also told me about yoga and chocolate workshops he did, to which my response was “You had me at yoga and then again at chocolate!”. I mean, who wouldn’t love that!

So here we were. At about 12:30 most of the Happier team (a few folks were unluckily out and missing it) changed into our yoga clothes, rolled out our mats, and took our places in the middle of the sunny Happier HQ.

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(I don’t think I’ve ever seen the team this peaceful. Or Colin be this still. And yes, that’s Colin wearing jeans because he can rock yoga in jeans!)

For 45 minute we did an awesome flow, with Dave keeping us smiling, breathing, and laughing with his awesome stories and humor.

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And then came the best part. Now, my favorite part of a yoga class is that amazing nap at the end. But this one was better because after class we got to eat chocolate!

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We tasted different flavor chocolate bars from Vosges, including this really interesting new flavor, Coconut Ash and Banana. Yoga – and any type of mindfulness practice – heightens your senses. And while I’ve eaten a LOT of great chocolate, I have to say it was really amazing to sit there, after a yoga class, and really taste and smell and feel the chocolate. Looking over at the team, I think we found a new activity that makes us happier :)

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Thanks, Dave, for making our day. We floated through the rest of it, making plans for in-office yoga and chocolate tastings.

Lights. Camera. Action. You!

Happier community, we want to know what makes you happier and we’d love for you to tell us – in a very short 10-20 second video!

All you need is your computer or iPhone. Your answers can be anything – you can tell us what makes you happier, show us, play a musical instrument, do cartwheels, anything at all. You can ask your kids what makes them happier. Your friends, your family or your colleagues. It’s entirely up to you!

What are we going to do with your videos?

We’d love to share them with our community to inspire others to think about what they are grateful for in their lives. And we’re working on creating a video that includes many, many folks sharing what makes them happier. This is what Happier is all about – focusing on the positive in our lives, capturing what we’re grateful for – and we think a video like that will inspire many people to do it.

What do you do once you have your video?

Simply email it to us to team@happier.com. We will be in touch from there. Please send your videos to us by Friday, December 6th.

And now, for some awesome inspiration, check out this great video from one of our Happiers :)