http://blog.happier.com/2009/happy-mind-happy-body-exercise-is-therapy-be-realistic/ blog with news about positive psychology, tips for increasing happiness, video from Martin Seligman and positive psychology experts Fri, 12 Mar 2010 07:32:37 -0800 http://wordpress.org/?v=2.8.6 hourly 1 http://blog.happier.com/2009/happy-mind-happy-body-exercise-is-therapy-be-realistic/comment-page-1/#comment-1317 Nikka Mon, 26 Oct 2009 05:14:54 +0000 http://blog.happier.com/?p=2156#comment-1317 I agree with your tips! You have to be realistic with your exercise goals. Don't expect to train like the professional athletes if your body or lifestyle isn't built for it. It's true that you have to take a step back before you plunge into it. Create manageable goals - this doesn't only apply to exercise but to life in general. LIVE MORE! I agree with your tips! You have to be realistic with your exercise goals. Don’t expect to train like the professional athletes if your body or lifestyle isn’t built for it. It’s true that you have to take a step back before you plunge into it. Create manageable goals – this doesn’t only apply to exercise but to life in general. LIVE MORE!

]]> http://blog.happier.com/2009/happy-mind-happy-body-exercise-is-therapy-be-realistic/comment-page-1/#comment-1230 AJ LeVan Thu, 22 Oct 2009 17:26:13 +0000 http://blog.happier.com/?p=2156#comment-1230 Great post! I love the none-or-something approach! Great post! I love the none-or-something approach!

]]> http://blog.happier.com/2009/happy-mind-happy-body-exercise-is-therapy-be-realistic/comment-page-1/#comment-1150 Tweets that mention Happy Mind, Happy Body – Exercise is Therapy: Be Realistic « happier.com blog | a personal trainer for your happiness -- Topsy.com Thu, 22 Oct 2009 14:04:34 +0000 http://blog.happier.com/?p=2156#comment-1150 [...] This post was mentioned on Twitter by happier.com, happier_com. happier_com said: RT @happier Happy Mind, Happy Body – Exercise is Therapy: Be Realistic: By guest contributor .. http://bit.ly/jpTP0 [...] [...] This post was mentioned on Twitter by happier.com, happier_com. happier_com said: RT @happier Happy Mind, Happy Body – Exercise is Therapy: Be Realistic: By guest contributor .. http://bit.ly/jpTP0 [...]

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