Fave Family Moments

This week we’re talking a lot about family and how strong familial connections make us, well, happier! If you missed it, definitely check out our family dinner challenge. Tiny little everyday moments with your family can be great ones when you take a moment to pause and notice them.

Here are a just a few of our favorite family moments this week.

Happy moments with family

Where there are moms, can food be far behind? We think not and that’s one of the (many) reasons why we love them! :)

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The best interior design tips come from those that know us best.

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Double duty: family dinner time plus a heart-pumping walk. This has happiness boost written all over it.

IMG_4804Helping others is proven to make us happier, too, and this is just beyond. [Insert tears here.]

Got some family moments to share? Post them in the Happier app! (Did you know we’re on iOS, Android and the web?) That’s right — no excuses, we want to see ‘em.

Here’s to lots of happy family moments ahead!

Mindful Break: What The Heck Is Sacred?!

Screen Shot 2014-10-16 at 1.47.38 PMCan you be bought for a price?

Seriously.

If someone offered you $10,000,000 to expose all your life’s secrets on reality TV… would you do it?

Carolyn Myss calls it The Prostitute Archetype, meaning one who is willing to compromise their integrity for financial stability.

Whether it’s a value that defines you, or an object that represents your Truth…

… in order to be spiritually whole, we need to have something that is totally off-limits, something that is super sacred.

In today’s world, there is very little that cannot be bought.

For instance, take the sad story of the Hopi Indians.

A contested auction of sacred Hopi Indian masks went forward last year in Paris and generated more than $1 million.

One featured item, a headdress known as the Crow Mother, drew intense interest.

Bidding soared to $210,000, drawing applause from the crowd.

Except for one protestor who stood up and shouted: “Don’t purchase that. It is a sacred being.”

Reading that BROKE MY HEART.

The Hopi Indians believe these masks are divine beings which were stolen from tribal lands in Arizona.

The Hopi Indians had made quite a stir leading up to this auction…

… but the auctioneer in Paris rejected their protest saying that the “objects were no longer sacred and had become important works of art.”

Can you imagine?

That’s like someone saying, “She’s no longer your wife, she’s too pretty and everyone deserves a chance at her!”

The devastated Hopi Indians said of their lost masks, “They are truly sacred to us. We feed and care for them. And to see people walking out with them in bags, like some object, I feel really helpless and hurt.”

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C’mon! If we don’t stand up for that which is sacred, our souls will literally die and we will become soulless Freakazoids!

Think of what in your life is SACRED, untouchable, off limits!

For me, it is my career. There are many times where it would seem easier to do something with more stability, with benefits, more security.

But some part of me has to keep going, through thick and thick, on this journey for a more meaningful life.

There are days when we all want to give in, sell out, take the easy road.

And those are the days when we need rituals, sacred texts, Hopi masks to “anchor us in our Truth!”

Happier Challenge: Break Bread Together

OLYMPUS DIGITAL CAMERAGoooood Monday morning! We’re kicking off our first-ever theme week here at Happier, and we’re starting with a focus on family connection.

It’s no secret that the history of human beings is full of rituals around food. “Breaking bread together” is considered a sacred activity in nearly every religion, and eating together is a universal symbol of connection. Is this some sort of mysticism at work? Nope—science repeatedly shows that family dinners strengthen relationships, make kids more resilient, and are generally one of the easiest ways to lower teens’ risk of everything from eating disorders to substance abuse. Even if you don’t have kids and are a full-grown adult, eating with people you love confers plenty of benefits, from increased emotional well-being to actually increasing your odds of eating more nutritious foods. So that brings us to this week’s challenge, all about your family and food:

If you don’t normally have a sit-down, home-cooked family meal, have at least one, this week. If this is already part of your routine, invite a guest to join you!

Here’s some inspiration to get you jazzed to embrace family meals:

Will you take our challenge and share a moment about it in the Happier community? It would make us happier!

Happier Jump-Starts: Super-Charge Your Snacks

happier-jump-starts-snacks-101914It’s not socially acceptable to list “snacking” as one of your favorite hobbies, but I totally would if I thought I could get away with it. The truth is that I love food. I am not a health food fanatic by any means (all things in moderation, and that includes indulgent items!), but I do try to keep meals balanced and nutritious. Lately—inspired by our recent release of Kristin McGee’s Eat, Move, Feel Strong course—I’ve been trying to be more conscious of those between-meal morsels that make their way into my mouth, too.

The goal is to make sure snacks fill me up with the good stuff (protein, healthy fats, fiber) without leaving me feeling deprived. Here’s a few (hopefully new) ideas for you to try, based on my own snacking habits:

Do a protein with that fruit. Fruit is delicious and good for you, but whenever I feel virtuous snacking on an apple, I’m hungry again half an hour later. Have an apple with some almonds, or a pear with a slice of cheese, or smear some peanut butter on your banana. Find a pairing you love, or experiment until you do.

If you must dip, dip it good. I know tons of kids and even some adults who won’t eat raw veggies without some sort of dip. Hey, that’s fine; just make sure your dip has some nutrition! Go for a ranch or onion dip made with Greek yogurt (I like Gimme Some Oven’s recipe), whip up some guacamole (healthy fat!), or learn to love hummus. Speaking of hummus…

… roasted chickpeas are a great alternative to chips and crackers. Even if you’re not normally a fan of chickpeas, they’re super-easy to roast with the spices of your choice and make a fiber-filled, crunchy snack free of guilt. Yum.

Learn to love chia. The debate continues on whether chia seeds are a superfood (or if there’s any such thing as a superfood…), but chia is definitely packed with fiber, calcium, essential minerals, and even protein. Try some new recipes with it or just toss some on your salad, in a smoothie, etc. They’re a great source of nutrition and they help you feel full.

Don’t give up your favorites… just make them a little healthier. Remember what I said about all things in moderation? I am never going to be the kind of person who scolds you to give up cookies or anything, nor do I believe in “healthifying” recipes to the point where they no longer taste good. So, chocolate chip cookies made entirely with whole wheat flour and raisins instead of chips? Blech. (I’d rather skip the cookies.) But chocolate chip cookies made with a little bit of whole wheat or almond flour subbed in, or with the addition of some rolled oats? Sure! There’s way to make the less-healthy stuff a little bit better for you, and that—along with moderation!—means you can still feel okay about the occasional indulgence.

Have any great snacking tips to share? Lay ‘em on me.

Happier Spotlight: Better Than Facebook

happier-spotlight-101814Far be it from us to toot our own horn… haha! Just kidding! We love to toot our own horn, especially when our awesome users do most of the work for us. You guys always say it better than we could, anyway.

Meet Maria—she writes a blog called Be Grateful, and recently she posted about how she gave up Facebook and turned to the Happier app. Her whole post made us smile, but here’s the part that really gave us the warm fuzzies:

It’s similar to Facebook in a couple ways; post moments and pictures for others to see and you have a mini profile. The huge difference is Happier is like a family, a support system, a judgment free zone, full of open hearts, love and compassion. I have friends all over the world now and they are some of the most amazing people I have ever met. [...] Thank you Nataly and super awesome team for continuously making us a Happier place!

We couldn’t have said it better ourselves, Maria. Thanks so much for sharing your experience! You’re part of what makes Happier so awesome!

Hacking Productivity: Do This To Your To-Do List And You Will Be Happier

I’m big on to-do lists. And while my entire life revolves around technology, I like to write my to-do list by hand, usually in my orange (of course!) Moleskine.

I used to write my list in the morning, to start the day. Then at some point in the evening I would go through and cross off what I had accomplished. I don’t think I’ve ever crossed off more than 50% of my to-dos and… well, that didn’t make me feel very productive.

Recently I realized what happens: as the day goes on, new stuff comes up that I need to take care of, which wasn’t on my list to begin with. I AM getting things done but when I look at my to-do list, it doesn’t feel that way.

IMG_8909So I’ve turned my to-do list into a Did It / To Do list instead. I still write down what I need to do every morning (well, most mornings), and then try to have the list handy throughout the day as a reminder. But at night, I sit down and as I cross off things, I also add ones that I accomplished but that weren’t on the list to begin with. I used to feel like this was cheating, but it’s actually kind of awesome. I get to see all the stuff I got done in a day and for a moment feel a bit like a superhero.

When I feel productive, I am calmer and happier. So any little hack helps, especially when most of my days feel like I’m juggling while riding a skateboard on uneven ground. (And I say this having actually juggled never, and been on a skateboard once.)

If you have a fave productivity hack, I’d love to hear it!

Whoa! Happier Is Getting Famous-er!

We’re on the Hallmark Channel!

You know Carson has been sharing tips, tricks and advice in his Happier courses, but did you catch him offering advice and talking about Happier on the Hallmark Channel? We just did and we’re sooo excited! And that’s not all –- he’s going to give us a shout out on EXTRA tonight, too! We’ll be sure to share that clip as soon as we have it! (Ummm… did we mention that we’re a little excited…?)

Here’s the segment: